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2024 update

Dad died in March. He has had a hard time over the last couple years and I knew that it was eventually going to happen… but no one is ever really prepared when someone dies. I actually had dropped all my private students the week before he passed because my schedule was too packed due to my addiction with making money. My mom and sister had been calling me the month prior requesting that I spend more time talking to him since he was being stubborn with maintaining and improving his health. (They had the impression that he listens to me a bit more.)

After dad died, I decided to spend a bit more time really focusing on my health. My dad’s poor health could be attributed to years of not keeping track of his health. It wasn’t until he had his first heart attack did he realize that he had high blood pressure and a tendency for heart disease. I’m on the same page in terms of that–my blood pressure has become worse and worse over the years. Mostly because I let it happen with my poor sleeping habits, unbalanced diet, lack of exercise, and over all stress from my daily life. I’ve been cycling between being healthy and not healthy. I think it’s time for me to really stick to being healthy. I want to live as long as I can in the best state possible.

During funeral arrangements, I’ve realized that although Buddhism was a huge part of my life as a child, I’m not that kind of Buddhist anymore. I used to really love and crave prayer and meditation–now not so much. I went to visit Gold Sage Monastery to buy a funeral blanket for his casket–it’s now a closed facility and everything is the same but aged. It had been well over 15 years since I last bowed and paid respects to the statue of Venerable Master Hsuan Hua. It took be right back to my pre-teen years.

After the funeral, we drove up to City of the Dharma Realm in Sacramento to look at their columbarium. The nun who opened up the door for us recognized us from Gold Sage as she was one of the former teachers of the Sunday school program. Before we left, she showed us a picture of Kathy and Tommy posing on a play structure in one of their publications about the youth dharma school at Gold Sage.

Mom, Kathy, and Tommy ended up transporting dad’s ashes to be stored at 金寶山. It’s where my grandparents ashes are at. I think the plan is for the whole family to visit dad’s ashes this coming March. Zach recently got his passport–so maybe I’ll bring him along it the timing works out.

I went Texas to watch the total solar eclipse in April. As I observed totality, I reflected the last time I observed totality. That time I had drove Mom, Dad, Kathy, and Kevin up to Madras, Oregon. It was also the last big trip dad made while he was in good health.

Since dropping lessons, I’ve found a lot of time for me to just do nothing. I miss the extra income–but it’s clear to me now that running a full private studio outside of school is too much for me at this point. I’ve discovered the value of giving time to unwind from school: I have less stress because I’m giving my brain a break, and I sleep better with less anxiety.

I still get plenty of lesson inquiries–which serve as a good reminder to me to keep up my mental and physical health. Every time I get an inquiry email, I send them the message that I’m working on my health. My blood pressure is more consistently good rather than bad these days. The goal is to have only good days and slowly wean myself off medication.

My mindset at work has changed a lot compared to several years ago. I’m spending a lot more time at work prepping for work. I certainly still teach my subjects–but I think I’ve reduced the workload to focus on some main points instead of going over every single detail. I used to test students on every single piece in piano class–now I have kids separated in groups with each student assigned to a piece within a group of concepts (songs with tonic and dominant chords..etc.) I’m not super crazy about technique for orchestra this first semester–instead we are working on covering a lot of music with varying degrees of difficulty. I had the upper level group play the first movement of Scheherazade at the last concert. It certainly wasn’t perfect–but after the events in the spring, I’ve decided that it is more worthwhile to attempt the works that I want to teach even if not all the kids are ready for it. (Next year I want them to play PDQ Bach Sportscast of Beethoven’s 5th.)

That being said, I’m definitely going to dial it back in regards to repertoire choice when it comes to our festival set in the winter/spring. The deserve to play something suitable to their overall playing level and can demonstrate how well they can perfect a piece.

Anyways… here’s to another year!

Uncategorized

a decade later

  1. I can’t believe that I’ve lasted this long and taken this career this far. I’ve landed on the most cushiest job possible. 10 years ago was my first year with Berryessa and was slowly building back my confidence after being a long term sub at Hoover Middle School. When I started my first year, I told myself that I needed to tough it out for at least two years before I quit. I’m still teaching now. At this point I can’t call myself an imposter.
  2. I have a lovely house. The burden of the mortgage is mentally weighing down on me. I hope I’ll feel a tiny bit better in 10 years when hopefully the interest rates miraculously become ultra low. My property tax bill is massive and is going to kill any savings I have built up.
  3. I woke up feeling unaccomplished. I had this dream where I sat down in a meeting where other people showed off their accomplishments and I could only talk about how I’m finally able to come to terms with my sleeping issues or that I’ve recently picked up running again. One of the self-help newsletters I’m subscribed to, kakikata, had the perfect message for me yesterday. She wrote: “Unlike in the US, in Japan there is less of a focus on individual exceptionalism. Individuals in Japan usually aren’t raised with the narrative that it’s important to be extraordinary, or to accomplish world-changing things. Instead, there is a stronger emphasis on doing your responsibility to contribute to the greater whole.” When it comes down to it–who said I had to be exceptional? It isn’t certainly something that I want–the construct is just something I was pressured/brainwashed to accept. When it comes down to it, all I want is an uncomplicated boring and peaceful life.
    That being said, glory feels so good. I think I just need to find glory in things that I want for myself… like finishing up all my laundry, having a clean house and having enough time and energy to maintain my garden.
  4. I will be healthier this next decade. Lose weight. Run daily. Drink more water. Sleep well. Get my blood pressure under control.

I have a good life. I started out the day feeling quite glum–but figured out that I was reacting to the weather. I think next year I’ll plan to not work on my birthday. naw, I think I’d feel a lot happier with an additional $400 in the bank to pay off my mortgage.

Life

2022 Goal

My only goal this year is to get my blood pressure under control without any medication. This means:

  1. Sleep
    I got a lot of sleep in 2021 but most of it wasn’t continuous. I’d wake up after 3 hours of sleep and then often had a hard time getting back to sleep because my brain kept on thinking about all the things I needed to do. I’ve gotten to the point where I’m sleeping 6 hours continuously now. My goal is to sleep 8 hours continuously and wake up refreshed. I really have to make sure I’m in bed by 8PM since I’m up at 4AM.
  2. Exercise
    My goal is to get at least 10,000 steps each day. I plan on doing this by taking short walking breaks whenever I can. I’ve also signed up for the half marathon in October so I’ll probably get back into running daily to train for that. I’ve also bought this book ’24 Ways to Move More’ when we went on our road trip to pick up my cello. I want to go through each activity in this book if possible.
  3. Eat Well
    I haven’t been super good about eating well. I need to make time to cook and if not, I need to somehow make eating healthy more convenient. I’ve looked at subscribing to a meal delivery plan, but I don’t like the idea of all the packaging waste. Come to think of it, I haven’t gone to the grocery store since COVID first happened. Although more people are vaccinated and it is safer to shop in person, I still haven’t really put time to visit the grocery store since I’ve been rushing to get home to find a parking spot. Either ways, I need to eat well.
  4. Treat Myself and Work Less
    This means allowing myself to move a slower pace in life. Take longer showers, go get that haircut, spend time lazing around playing puzzles with complete leisure. Spend less time thinking about work. I grew up in a household where you were praised for working outside of work hours. Tommy probably was the only person who knew how to draw the line between personal time and school out of us kids. I often feel bad for not being productive – I need to stop doing that to myself. Being stressed out isn’t a badge of honor and it isn’t doing my blood pressure any good. I’m amazed how much my BP fluctuates according to if I’m relaxed or if I am not.

I wasn’t super stressed in 2021–but I was and still am very tired. I’ve got 7 students lined up today and the first one starts in 15 minutes. Better get going!

Life

4 hours of sleep

4 hours of sleep.

That is the average amount of sleep that I’ve gotten daily for the last 2 months. It was a little bit better when I was part time at school because I could spend Tuesday and Thursday getting additional sleep. Looking back on it now, it was also pretty bad even when I was part time because I just was a bit shy of averaging 6 hours of sleep.

In December, I was just an occasional drowsy driver. Now I’m feeling suddenly drowsy throughout random points in the day. Even when I’m being active like taking a walk or chopping veggies. It was a total struggle to stay awake while driving. None of my tactics like eating, buzzing my lips, pounding my leg with my fists, or screaming at myself would work. I’ve been pulling myself over to take short naps during my morning commute–hoping that it would be enough to make it to school on time.

Then I got sick last week and was totally miserable. It was bad enough that I was drowsy–now my mood was totally down and I felt so irritated all the time. I needed to do less and commit to a real curfew and bedtime. This week, I decided to cut my private studio down massively. No more traveling students and no more non-cello students. It was really hard for me to let these students go since I get so attached and teaching is something I love to do… but I need to put myself first.

This week I averaged about 5.5 hours of sleep. I could feel a huge difference. Sounds obvious, but I feel more awake. I was really happy yesterday when I got to work without needing to pull over for a nap.

My goal is to average 8 hours of sleep daily. I plan on being in bed by 7:30pm. I won’t be able to reach there immediately–but eventually I’ll get there.

I hope my mood improves and I achieve some clarity of mind as I pay off my massive sleep debt.

I hope I don’t ever have to deal with this situation again in the future. I already been through this whole ordeal 4 years ago and you would think I had learned my lesson about sleep deprivation. But old habits are hard to break…